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Prehab in lifestyle medicine is the proactive, daily practice of simple, evidence-based habits that reduce inflammation, build resilience, and prevent chronic disease before it starts.
Prehab in lifestyle medicine is the proactive, daily practice of simple, evidence-based habits that reduce inflammation, build resilience, and prevent chronic disease before it starts.
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The Big 3 of Prehab
Prehab in lifestyle medicine means using daily habits like nourishing food, quality sleep, and regular movement to build a strong foundation for health before illness takes hold.
These three pillars — nutrition, sleep, and physical activity — pack the biggest punch, helping to lower inflammation, boost resilience, and protect against chronic disease long before symptoms appear.
HABITS THAT MATTER MOST
EAT
EAT
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Nutrition — especially a plant-predominant, whole-food diet that lowers inflammation and supports metabolic and gut health.
MOVE
MOVE
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Restorative Sleep — consistently getting 7–8 hours of quality sleep to regulate immune, hormonal, and cognitive function.
SLEEP
SLEEP
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Physical Activity — daily movement that improves insulin sensitivity, reduces systemic inflammation, and boosts mood.
Plant Predominant Pattern of Eating
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A plant-predominant pattern of eating emphasizes whole, minimally processed plant foods while allowing for flexibility, and is strongly supported in lifestyle medicine for its role in lowering chronic inflammation and promoting long-term health.
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